Board Certified Eye Doctor near Westland
Searching for Board Certified Eye Doctor near Westland? Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Board Certified Eye Doctor near Westland. That fact is that not all vision centers near Westland are created equal, there for you should do the same due diligence when looking for board certified eye doctor as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever! If you are searching for Board Certified Eye Doctor in Country Walk or in Whispering Pines Addition give Miami Lakes Eye Care a try.
Be part of the fan base, come and experience why Lakes Eye Care Center is the prefer option for Board Certified Eye Doctor near Westland…
How Regularly Must You Have Eye Examinations?
There are many answers when it comes to knowing how frequently you need to get eye exams. If you want to know what you must anticipate getting when it comes to eye exams, we’re here to aid you. The following is some information about how often you ought to get your eyes checked out from a professional.
Plenty of eye specialist can tell you you need an eye exam at least once annually. Some state that once or twice a year is better, particularly if have issues that require your eyesight to get considered for things like damage done to them by your condition. Take your eye health seriously since if you do not, they may become in worse condition. The longer you wait around for an eye exam, the more likely you are to face troubles you will not even see coming.
Now you have a solid idea of how regularly you ought to get eye examinations. You should be sure you are going in at least once annually or even more for those who have medical conditions which require more frequent visits. Find an optometrist close to you and go visit them without delay in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Board Certified Eye Doctor near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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