Board Certified Eye Doctor Open Today
In search of Board Certified Eye Doctor Open Today? Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Board Certified Eye Doctor Open Today. That fact is that not all vision centers Open Today are created equal, there for you should do the same research if looking for board certified eye doctor as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Board Certified Eye Doctor in Country Walk or in Sailboat Bend Fort Lauderdale give Lakes Eye Care a call!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Board Certified Eye Doctor Open Today…
How Frequently Do You Need To Have Eye Exams?
There are a lot of answers in relation to knowing how many times you ought to get eye tests. If you would like know what you must anticipate getting in the way of eye examinations, we’re here to assist you. Here is some information on how regularly you should get your eyesight examined from a eye doctor.
A great deal of eye specialist will show you that you need an eye test at least one time each year. Some say that two times a year is better, especially if you have issues that require your eyes to get looked at for such things as damage done to them through your health issue. Take your eye well-being seriously because if you don’t, they could become in worse condition. The more you wait around for an eye exam, the more likely you are to face problems you might not even have considered.
You now have a sense of how regularly you need to get eye exams. You need to be sure you decide to go in at least once annually or higher in case you have health problems that need more frequent visits. Locate an eye doctor in your area and go see them without delay if you haven’t gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is the top option if you are in need Board Certified Eye Doctor Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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