Board Certified Optometrist in Dade County
Looking for Board Certified Optometrist in Dade County? Miami Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Board Certified Optometrist in Dade County. That fact is that not all eye doctors in Dade County are created equal, that is why you should do the same research if searching for board certified optometrist as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Board Certified Optometrist in The Crossings or in Southwest Ranches give Miami Lakes Family Eye Care Center a call…
Be part of our family, come and experience why Lakes Eye Care Center is the prefer option for Board Certified Optometrist in Dade County…Contact us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are plenty responses when it comes to knowing how many times you need to get eye exams. If you would like know what you should consider getting when it comes to eye tests, we’re here to help you. This is some information about how often you need to get the eyes checked out by a professional.
Lots of eye specialist will tell you that you must have an eye test at least once a year. Some say that two times each year is much better, particularly if you have any conditions that require your eyes to be checked out for such things as damage done to them by the health issue. Take your eye well-being seriously if you don’t, they might get in worse condition. The more you wait for an eye exam, the greater your chances are to face problems you will not even have considered.
You have a solid idea of how regularly you should get eye tests. You should be sure you are going in at least once annually or more in case you have health problems that need more frequent visits. Locate an eye doctor in your town and go visit them straight away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Board Certified Optometrist in Dade County…
Article Related to Board Certified Optometrist in Dade County
The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
Searched Related to Board Certified Optometrist in Dade County
