Board Certified Optometrist in Miami Lakes
Looking for Board Certified Optometrist in Miami Lakes? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Board Certified Optometrist in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are created equal, there for you should do the same research if looking for board certified optometrist as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. Whether you are searching for Board Certified Optometrist in Flagami Miami or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care Center a call.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Board Certified Optometrist in Miami Lakes…Contact us at (305) 456-7313
How Often Must You Have Eye Tests?
There are a variety of responses in terms of knowing how often you ought to get eye tests. In order to know what you need to consider getting when it comes to eye examinations, we’re here to assist you. The following is some information about how often you ought to get the eyes examined from a eye doctor.
A lot of professional will show you that you must have an eye test at least one time per year. Some claim that a couple of times per year is better, particularly if have any issues that require your eyesight to be checked out for stuff like damage done to them by the health issue. Take your eye health seriously if you do not, they might end up getting in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face issues you may not even have considered.
You now have a sense of how often you should get eye exams. You have to be sure you choose to go in at least one time a year or higher in case you have health issues that need more frequent visits. Find an eye specialist close to you and go visit them without delay in the event you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re looking for Board Certified Optometrist in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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