Board Certified Optometrist in Miami Lakes Drive

Looking for Board Certified Optometrist in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of political correctness it is not as easy to make a clear distinction in services offered when it comes to Board Certified Optometrist in Miami Lakes Drive. That fact is that not all optometrist in Miami Lakes Drive are the same, that is why you should do the same research if looking for board certified optometrist as if you was trying to contract a lawyer, in some cases even more so, since your vision could be damage forever! If you are looking for Board Certified Optometrist in Model City Miami or in Sailboat Bend Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a call.

Become part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Board Certified Optometrist in Miami Lakes Drive…

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How Frequently Must You Get Eye Tests?

There are plenty answers when it comes to knowing how many times you ought to get eye exams. If you would like know what you need to anticipate getting in the form of eye examinations, we’re here to help you. The following is some information about how regularly you ought to get the eyes examined from a eye specialist.

Plenty of professional can tell you that you require an eye exam at least one time per year. Some claim that once or twice each year is much better, particularly if you have any problems that require your eyesight to get investigated for things such as damage done to them by your health issue. Take your eye well being seriously if you do not, they can get in worse condition. The longer you wait around for an eye exam, the greater your chances will be to face issues you will not even see coming.

You have an idea of how regularly you should get eye exams. You ought to be sure you decide to go in at least once each year or maybe more for those who have medical conditions that need more frequent visits. Locate an eye specialist in your area and go see them right away if you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Board Certified Optometrist in Miami Lakes Drive.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.