Board Certified Optometrist in North Miami

In search of Board Certified Optometrist in North Miami? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art service. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Board Certified Optometrist in North Miami. That truth is that not all optometrist in North Miami are created equal, for this reason you should do the same research if searching for board certified optometrist as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Board Certified Optometrist in Little Havana Miami or in Westchester give Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Miami Lakes!

Be part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Board Certified Optometrist in North Miami…Call us at (305) 456-7313

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How Regularly Must You Get Eye Exams?

There are many responses in relation to knowing how many times you should get eye tests. If you would like know what you need to intend on getting in the way of eye exams, we’re here to aid you. The following is some information on how often you ought to get your eyesight looked at from a professional.

Lots of professional will tell you you need an eye test at least once per year. Some point out that two times per year is way better, specifically if you have issues that require the eyes to be investigated for things such as damage done to them by the disease. Take your eye well-being seriously since if you don’t, they might become in worse condition. The more time you wait for an eye examination, the more likely you are to face problems you may not even imagine.

You now have a solid idea of how regularly you must get eye examinations. You have to be sure you decide to go in at least once each year or maybe more if you have medical conditions that need more regular visits. Find an eye specialist close to you and go visit them immediately in the event you haven’t had a checkup in a while. And remember that Lakes Family Eye Care Center is the top option if you are in need Board Certified Optometrist in North Miami…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.