Board Certified Optometrist in Royal Oaks

Looking for Board Certified Optometrist in Royal Oaks? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services provided when it comes to Board Certified Optometrist in Royal Oaks. That fact is that not all vision centers in Royal Oaks are the same, there for you should do the same research if looking for board certified optometrist as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever! Whether you are looking for Board Certified Optometrist in South Miami or in West Miami give Miami Lakes Family Eye Care a call!

Become part of our family, come and experience why Miami Lakes Eye Care is the top choice for Board Certified Optometrist in Royal Oaks…

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How Frequently Should You Get Eye Exams?

There are plenty responses with regards to knowing how frequently you must get eye tests. In order to know what you need to anticipate getting in the form of eye exams, we’re here to aid you. The following is some information on how often you must get the eyes examined by a professional.

A lot of professional will tell you that you require an eye exam at least once annually. Some state that once or twice a year is better, particularly if you have any issues that require your vision to get considered for stuff like damage done to them from your condition. Take your eye health seriously since if you do not, they could end up getting in worse shape. The more you wait around for an eye exam, the greater your chances are to face troubles you will not even see coming.

Now you have an idea of how regularly you must get eye tests. You ought to be sure you decide to go in at least once a year or maybe more in case you have health issues which need more regular visits. Locate an eye doctor in your town and go see them immediately if you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Board Certified Optometrist in Royal Oaks!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.