Board Certified Optometrist near Aventura
In search of Board Certified Optometrist near Aventura? Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Board Certified Optometrist near Aventura. That fact is that not all eye clicnics near Aventura are created equal, for this reason you should do the same due diligence if looking for board certified optometrist as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Board Certified Optometrist in Biscayne Park or in West Little River give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Hialeah.
Be part of our fan base, come see why Lakes Eye Care is the top choice for Board Certified Optometrist near Aventura…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are a lot of answers with regards to knowing how frequently you need to get eye exams. If you would like know what you must intend on getting in the form of eye examinations, we’re here to assist you. Here is some information about how often you ought to get your eyesight looked at from a eye doctor.
A great deal of eye specialist will tell you that you require an eye test at least one time per year. Some point out that once or twice per year is much better, particularly if have any conditions that require your vision to be checked out for stuff like damage done to them by your health issue. Take your eye health seriously because if you do not, they might become in worse condition. The more you wait around for an eye test, the more likely you are to face problems you will not even see coming.
Now you have a solid idea of how regularly you must get eye tests. You should be sure you decide to go in at least one time annually or maybe more when you have medical conditions which require more regular visits. Locate an eye specialist close to you and go visit them immediately in the event you haven’t had a eye test in a while. And remember that Lakes Eye Care is the top option if you’re searching for Board Certified Optometrist near Aventura.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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