Board Certified Optometrist near Main Street Miami Lakes

Looking for Board Certified Optometrist near Main Street Miami Lakes? Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Board Certified Optometrist near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are the same, for this reason you should do the same research when looking for board certified optometrist as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Board Certified Optometrist in North Bay Village or in Inverrary Lauderhill give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!

Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Board Certified Optometrist near Main Street Miami Lakes…

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How Often Must You Have Eye Exams?

There are many answers in relation to knowing how frequently you should get eye tests. If you wish to know what you ought to consider getting when it comes to eye examinations, we’re here to assist you. This is some information on how regularly you should get your eyes examined by a eye doctor.

Lots of professional will explain that you require an eye exam at least one time each year. Some claim that two times each year is better, especially if you have any problems that require the eyes to be considered for such things as damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they may become in worse condition. The more you wait for an eye exam, the greater your chances are to face troubles you may not even have considered.

You now have an idea of how regularly you should get eye tests. You should be sure you choose to go in at least once per year or even more if you have health problems that need more regular visits. Find an eye doctor close to you and go visit them immediately in the event you have not had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re searching for Board Certified Optometrist near Main Street Miami Lakes.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.