Board Certified Optometrist near Main Street Miami Lakes
Looking for Board Certified Optometrist near Main Street Miami Lakes? Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Board Certified Optometrist near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are the same, for this reason you should do the same research when looking for board certified optometrist as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Board Certified Optometrist in North Bay Village or in Inverrary Lauderhill give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Board Certified Optometrist near Main Street Miami Lakes…
How Often Must You Have Eye Exams?
There are many answers in relation to knowing how frequently you should get eye tests. If you wish to know what you ought to consider getting when it comes to eye examinations, we’re here to assist you. This is some information on how regularly you should get your eyes examined by a eye doctor.
Lots of professional will explain that you require an eye exam at least one time each year. Some claim that two times each year is better, especially if you have any problems that require the eyes to be considered for such things as damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they may become in worse condition. The more you wait for an eye exam, the greater your chances are to face troubles you may not even have considered.
You now have an idea of how regularly you should get eye tests. You should be sure you choose to go in at least once per year or even more if you have health problems that need more regular visits. Find an eye doctor close to you and go visit them immediately in the event you have not had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re searching for Board Certified Optometrist near Main Street Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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