Board Certified Optometrist near Miami Gardens
Searching for Board Certified Optometrist near Miami Gardens? Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Board Certified Optometrist near Miami Gardens. That truth is that not all vision centers near Miami Gardens are created equal, there for you should do the same research when searching for board certified optometrist as if you was trying to contract an orthodontist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Board Certified Optometrist in Country Club or in Cooper City give Lakes Eye Care a try…
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Board Certified Optometrist near Miami Gardens…
How Regularly Do You Need To Get Eye Examinations?
There are a variety of answers in terms of knowing how many times you must get eye examinations. In order to know what you need to intend on getting in the way of eye examinations, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight looked at by a eye doctor.
Plenty of eye specialist will tell you that you need an eye test at least one time annually. Some state that a couple of times annually is way better, specifically if you have issues that require the eyes to be checked out for stuff like damage done to them from your condition. Take your eye wellbeing seriously since if you don’t, they might become in worse condition. The longer you wait around for an eye examination, the more likely you will be to face issues you might not even imagine.
Now you have a solid idea of how regularly you need to get eye examinations. You need to be sure you go in at least once a year or more when you have medical conditions that need more frequent visits. Find an optometrist near you and go visit them immediately in the event you have not gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Board Certified Optometrist near Miami Gardens!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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