Board Certified Optometrist near Pembroke Pines
Searching for Board Certified Optometrist near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Board Certified Optometrist near Pembroke Pines. That truth is that not all eye doctors near Pembroke Pines are created equal, there for you should do the same due diligence when looking for board certified optometrist as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake. Whether you are looking for Board Certified Optometrist in Palmetto Bay or in Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in South Florida…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Board Certified Optometrist near Pembroke Pines…Contact us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are a variety of responses when it comes to knowing how often you ought to get eye examinations. If you want to know what you need to plan on getting when it comes to eye examinations, we’re here to aid you. Here is some information on how regularly you must get the eyes examined from a eye specialist.
A great deal of eye doctor can tell you that you need an eye exam at least one time each year. Some say that a couple of times annually is better, specifically if you have any issues that require your eyesight to be looked at for stuff like damage done to them by your condition. Take your eye well-being seriously if you don’t, they can become in worse condition. The more you wait around for an eye exam, the more likely you are to face problems you might not even have considered.
You now have a concept of how regularly you ought to get eye tests. You have to be sure you are going in one or more times per year or higher for those who have health issues that require more regular visits. Locate an eye doctor in your area and go see them right away in the event you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Board Certified Optometrist near Pembroke Pines.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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