Board Certified Optometrist near Westland Mall

In search of Board Certified Optometrist near Westland Mall? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Board Certified Optometrist near Westland Mall. That truth is that not all eye clicnics near Westland Mall are created equal, for this reason you should do the same due diligence if searching for board certified optometrist as if you was looking to contract a surgeon, in fact even more so, since our vision is at stake. If you are looking for Board Certified Optometrist in Opa-locka or in Boulevard Gardens give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in Miami Lakes.

Become part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Board Certified Optometrist near Westland Mall…Call us at (305) 456-7313

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How Regularly Must You Get Eye Tests?

There are many answers in relation to knowing how many times you need to get eye tests. If you wish to know what you should intend on getting when it comes to eye examinations, we’re here to assist you. The following is some information on how regularly you must get the eyes looked at from a eye doctor.

Plenty of professional will show you that you must have an eye exam at least one time annually. Some state that once or twice per year is much better, specifically if you have any problems that require the eyes to get looked at for things such as damage done to them through your health issue. Take your eye well being seriously since if you do not, they might get in worse condition. The longer you wait for an eye test, the greater your chances are to face troubles you will not even have considered.

You now have an idea of how often you ought to get eye examinations. You have to be sure you decide to go in one or more times per year or even more for those who have health issues that need more regular visits. Locate an eye doctor in your town and go see them straight away if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Board Certified Optometrist near Westland Mall…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.