Board Certified Optometrist near Windmill Gate Shops
Looking for Board Certified Optometrist near Windmill Gate Shops? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Board Certified Optometrist near Windmill Gate Shops. That fact is that not all vision centers near Windmill Gate Shops are the same, that is why you should do the same due diligence if searching for board certified optometrist as if you was trying to contract an attorney, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Board Certified Optometrist in Kendall West or in Royal Palm Point Coral Springs give Miami Lakes Family Eye Care Center a call!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Board Certified Optometrist near Windmill Gate Shops…
How Frequently Must You Have Eye Exams?
There are a lot of answers in relation to knowing how many times you should get eye tests. If you would like know what you ought to plan on getting when it comes to eye examinations, we’re here to help you. This is some information about how regularly you should get your eyes looked at by a eye doctor.
Plenty of eye doctor will show you that you require an eye test at least once a year. Some say that a couple of times annually is much better, especially if you have any issues that require your eyesight to get investigated for things like damage done to them from your disease. Take your eye health seriously because if you don’t, they may end up getting in worse condition. The more you wait around for an eye examination, the greater your chances are to face problems you might not even imagine.
You have a sense of how often you should get eye tests. You ought to be sure you decide to go in at least once annually or higher if you have medical conditions which require more frequent visits. Locate an eye doctor in your town and go see them without delay if you have not gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Board Certified Optometrist near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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