Board Certified Optometrist Nearby
In search of Board Certified Optometrist Nearby? Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Board Certified Optometrist Nearby. That truth is that not all vision centers Nearby are the same, for this reason you should do the same due diligence if looking for board certified optometrist as if you was looking to hire a lawyer, in fact even more so, since god only gave us two eyes. Whether you are looking for Board Certified Optometrist in Goulds or in Woodbine give Miami Lakes Family Eye Care Center a call.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Board Certified Optometrist Nearby…
How Often Do You Need To Have Eye Examinations?
There are a lot of answers when it comes to knowing how frequently you ought to get eye tests. In order to know what you must anticipate getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you must get your eyes checked out by a professional.
Lots of professional can tell you that you need an eye test at least once per year. Some state that once or twice each year is better, particularly if have any issues that require your vision to be checked out for things like damage done to them by your condition. Take your eye wellbeing seriously because if you don’t, they might end up getting in worse condition. The more time you wait for an eye test, the more likely you are to face problems you may not even see coming.
You have an idea of how regularly you ought to get eye tests. You have to be sure you go in at least once per year or even more in case you have medical conditions that require more regular visits. Locate an eye doctor in your town and go see them straight away in the event you haven’t had a checkup for a while. And remember that Lakes Eye Care Center is the preferred choice if you’re in need Board Certified Optometrist Nearby!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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