Board Certifies Lasik Specialist in 33018
In search of Board Certifies Lasik Specialist in 33018? Lakes Eye Care would like to offer you an invitation to check out at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Board Certifies Lasik Specialist in 33018. That fact is that not all optometrist in 33018 are the same, that is why you should do the same due diligence if looking for board certifies lasik specialist as if you was trying to contract an orthodontist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Board Certifies Lasik Specialist in Allapattah Miami or in Parkland give Miami Lakes Family Eye Care a try…
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Board Certifies Lasik Specialist in 33018…Call us at (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are a lot of responses in terms of knowing how frequently you need to get eye exams. If you would like know what you ought to plan on getting in the way of eye tests, we’re here to assist you. The following is some information on how regularly you need to get your eyes looked at from a professional.
A lot of eye doctor will explain you need an eye exam at least once each year. Some say that a couple of times per year is better, especially if you have conditions that require your eyes to get investigated for things such as damage done to them by the health issue. Take your eye wellbeing seriously if you don’t, they could get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face issues you will not even imagine.
You now have a concept of how often you should get eye tests. You ought to be sure you go in at least once a year or maybe more for those who have health problems which need more frequent visits. Find an eye doctor in your area and go visit them right away in the event you haven’t had a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Board Certifies Lasik Specialist in 33018!
New Article Related to Board Certifies Lasik Specialist in 33018
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Board Certifies Lasik Specialist in 33018
