Board Certifies Lasik Specialist in 33056
In search of Board Certifies Lasik Specialist in 33056? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Board Certifies Lasik Specialist in 33056. That truth is that not all vision centers in 33056 are the same, there for you should do the same research if searching for board certifies lasik specialist as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. If you are looking for Board Certifies Lasik Specialist in Miami Beach or in Woodbine give Miami Lakes Family Eye Care a try!
Become part of our fan base, come see why Lakes Family Eye Care is the top choice for Board Certifies Lasik Specialist in 33056…
How Often Do You Need To Get Eye Tests?
There are plenty responses when it comes to knowing how often you must get eye tests. If you would like know what you must consider getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you ought to get your eyes checked out from a eye specialist.
A lot of professional will explain that you require an eye exam at least one time annually. Some point out that two times annually is better, especially if you have any issues that require the eyes to get checked out for things such as damage done to them by the disease. Take your eye well-being seriously because if you do not, they might end up getting in worse shape. The more time you wait for an eye test, the greater your chances will be to face troubles you may not even imagine.
You now have a concept of how regularly you ought to get eye tests. You need to be sure you are going in one or more times each year or higher when you have health issues which need more frequent visits. Locate an optometrist in your area and go see them without delay if you haven’t had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are searching for Board Certifies Lasik Specialist in 33056.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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