Board Certifies Lasik Specialist in Hialeah
In search of Board Certifies Lasik Specialist in Hialeah? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Board Certifies Lasik Specialist in Hialeah. That truth is that not all eye clicnics in Hialeah are the same, for this reason you should do the same due diligence if looking for board certifies lasik specialist as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are looking for Board Certifies Lasik Specialist in Kendale Lakes or in Hillsboro Pines give Miami Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in the area…
Become part of our family, come and experience why Lakes Eye Care is the top choice for Board Certifies Lasik Specialist in Hialeah…
How Frequently Do You Need To Get Eye Exams?
There are many answers when it comes to knowing how often you need to get eye tests. In order to know what you ought to intend on getting when it comes to eye tests, we’re here to help you. The following is some information on how often you must get the eyes looked at from a eye doctor.
Plenty of eye specialist will show you that you need an eye test at least once per year. Some state that two times annually is much better, specifically if you have issues that require the eyes to get looked at for such things as damage done to them from your health issue. Take your eye health seriously since if you don’t, they could end up getting in worse condition. The more time you wait around for an eye exam, the greater your chances will be to face issues you will not even imagine.
You have a sense of how regularly you should get eye examinations. You should be sure you decide to go in at least once each year or higher if you have health issues which need more frequent visits. Find an eye specialist in your town and go see them straight away in the event you have not gotten a eye test in a while. And remember that Lakes Eye Care is the top option if you’re looking for Board Certifies Lasik Specialist in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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