Board Certifies Lasik Specialist in Miami Lakes
Searching for Board Certifies Lasik Specialist in Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Board Certifies Lasik Specialist in Miami Lakes. That truth is that not all eye doctors in Miami Lakes are created equal, there for you should do the same due diligence if searching for board certifies lasik specialist as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes! Whether you are searching for Board Certifies Lasik Specialist in Medley or in Western Hills Estates give Lakes Family Eye Care a call!
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Board Certifies Lasik Specialist in Miami Lakes…
How Regularly Do You Need To Have Eye Exams?
There are many answers in terms of knowing how frequently you need to get eye exams. If you wish to know what you ought to plan on getting in the way of eye exams, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight checked out from a professional.
A great deal of eye doctor can tell you that you must have an eye exam at least one time per year. Some state that two times annually is way better, especially if you have any issues that require your eyes to get considered for things such as damage done to them by the health issue. Take your eye well being seriously since if you do not, they might become in worse shape. The longer you wait for an eye exam, the more likely you are to face issues you may not even see coming.
Now you have an idea of how often you ought to get eye exams. You ought to be sure you decide to go in at least once annually or higher in case you have health issues that need more regular visits. Locate an eye doctor close to you and go see them right away in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Board Certifies Lasik Specialist in Miami Lakes…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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