Board Certifies Lasik Specialist in Miami Lakes

Searching for Board Certifies Lasik Specialist in Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Board Certifies Lasik Specialist in Miami Lakes. That truth is that not all eye doctors in Miami Lakes are created equal, there for you should do the same due diligence if searching for board certifies lasik specialist as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes! Whether you are searching for Board Certifies Lasik Specialist in Medley or in Western Hills Estates give Lakes Family Eye Care a call!

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How Regularly Do You Need To Have Eye Exams?

There are many answers in terms of knowing how frequently you need to get eye exams. If you wish to know what you ought to plan on getting in the way of eye exams, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight checked out from a professional.

A great deal of eye doctor can tell you that you must have an eye exam at least one time per year. Some state that two times annually is way better, especially if you have any issues that require your eyes to get considered for things such as damage done to them by the health issue. Take your eye well being seriously since if you do not, they might become in worse shape. The longer you wait for an eye exam, the more likely you are to face issues you may not even see coming.

Now you have an idea of how often you ought to get eye exams. You ought to be sure you decide to go in at least once annually or higher in case you have health issues that need more regular visits. Locate an eye doctor close to you and go see them right away in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Board Certifies Lasik Specialist in Miami Lakes…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.