Board Certifies Lasik Specialist near Walmart
In search of Board Certifies Lasik Specialist near Walmart? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Board Certifies Lasik Specialist near Walmart. That fact is that not all optometrist near Walmart are the same, for this reason you should do the same research if looking for board certifies lasik specialist as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Board Certifies Lasik Specialist in Tamiami or in Westwood Lake give Dr. Maria Briceño Martin at Lakes Family Eye Care a call…
Be part of our family, come and experience why Miami Lakes Family Eye Care is the top choice for Board Certifies Lasik Specialist near Walmart…Call us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty answers in terms of knowing how often you need to get eye examinations. If you would like know what you should intend on getting when it comes to eye exams, we’re here to aid you. This is some information on how often you should get your eyes examined by a eye doctor.
Plenty of eye specialist will tell you that you must have an eye test at least one time a year. Some state that two times a year is preferable, especially if you have issues that require the eyes to be investigated for such things as damage done to them from your disease. Take your eye well being seriously if you don’t, they might get in worse shape. The more time you wait around for an eye examination, the more likely you are to face issues you will not even imagine.
Now you have a sense of how often you should get eye tests. You ought to be sure you decide to go in at least once annually or higher when you have health issues which require more regular visits. Find an eye specialist in your town and go visit them right away if you have not gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Board Certifies Lasik Specialist near Walmart…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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