Cataract Evaluation in 33015
Looking for Cataract Evaluation in 33015? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art office. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Cataract Evaluation in 33015. That truth is that not all eye doctors in 33015 are created equal, for this reason you should do the same due diligence if looking for cataract evaluation as if you was looking to hire a surgeon, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Cataract Evaluation in Cocoplum Coral Gables or in Century Village Deerfield Beach give Dr. Maria Martin at Lakes Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Cataract Evaluation in 33015…
How Often Must You Have Eye Examinations?
There are a lot of responses with regards to knowing how many times you should get eye examinations. If you wish to know what you should consider getting in the way of eye exams, we’re here to help you. The following is some information about how often you ought to get your eyes examined from a eye specialist.
A great deal of eye specialist will tell you that you must have an eye test at least one time per year. Some point out that once or twice annually is much better, specifically if you have any conditions that require your eyesight to be investigated for things like damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they can become in worse shape. The longer you wait for an eye test, the more likely you will be to face problems you may not even see coming.
Now you have an idea of how regularly you must get eye exams. You have to be sure you are going in one or more times annually or maybe more in case you have medical conditions which need more regular visits. Locate an eye doctor in your town and go see them right away in the event you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Cataract Evaluation in 33015!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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