Cataract Evaluation in North Dade
Looking for Cataract Evaluation in North Dade? Miami Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Cataract Evaluation in North Dade. That fact is that not all vision centers in North Dade are the same, that is why you should do the same research when looking for cataract evaluation as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever! Whether you are searching for Cataract Evaluation in Coral Terrace or in Upper East Side Miami give Miami Lakes Eye Care Center a call!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Cataract Evaluation in North Dade…
How Often Do You Need To Have Eye Exams?
There are a variety of responses with regards to knowing how often you must get eye tests. If you wish to know what you ought to plan on getting in the form of eye exams, we’re here to assist you. This is some information about how regularly you must get the eyes checked out from a eye doctor.
Lots of eye doctor will show you that you need an eye test at least one time per year. Some point out that once or twice annually is way better, particularly if you have any conditions that require your eyes to get checked out for such things as damage done to them by the health issue. Take your eye wellbeing seriously because if you do not, they could end up getting in worse shape. The more you wait for an eye examination, the more likely you are to face problems you will not even imagine.
You have a sense of how regularly you should get eye examinations. You should be sure you decide to go in one or more times a year or more in case you have medical conditions that require more regular visits. Find an eye specialist in your area and go visit them without delay if you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Cataract Evaluation in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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