Cataract Evaluation near Opa-Locka
Looking for Cataract Evaluation near Opa-Locka? Miami Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Cataract Evaluation near Opa-Locka. That truth is that not all eye doctors near Opa-Locka are created equal, that is why you should do the same due diligence if looking for cataract evaluation as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake! If you are looking for Cataract Evaluation in Cocoplum Coral Gables or in Hollywood give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in in Dade County…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Cataract Evaluation near Opa-Locka…
How Regularly Must You Get Eye Examinations?
There are many responses in relation to knowing how many times you must get eye exams. If you would like know what you need to anticipate getting in the form of eye exams, we’re here to assist you. Here is some information on how regularly you must get the eyes checked out by a professional.
Lots of professional will explain you need an eye exam at least one time each year. Some point out that two times per year is better, particularly if you have problems that require your eyesight to get checked out for things like damage done to them by the disease. Take your eye well being seriously since if you don’t, they could end up getting in worse condition. The more you wait around for an eye exam, the greater your chances will be to face issues you will not even have considered.
You have an idea of how often you ought to get eye exams. You should be sure you go in at least one time per year or higher for those who have health problems which require more regular visits. Locate an eye specialist in your area and go see them right away if you have not had a eye test in a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Cataract Evaluation near Opa-Locka…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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