Cataract Surgery in 33014
Searching for Cataract Surgery in 33014? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Cataract Surgery in 33014. That truth is that not all eye doctors in 33014 are the same, that is why you should do the same research when looking for cataract surgery as if you was trying to hire a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Cataract Surgery in Miami Lakes or in University Park give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer optometrist in Miami Lakes…
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Cataract Surgery in 33014…
How Frequently Do You Need To Get Eye Tests?
There are a variety of responses when it comes to knowing how many times you ought to get eye exams. If you would like know what you ought to plan on getting when it comes to eye examinations, we’re here to help you. This is some information about how regularly you need to get your eyes looked at from a professional.
Lots of eye specialist will explain that you need an eye exam at least once a year. Some claim that a couple of times a year is preferable, especially if you have any conditions that require your eyesight to be investigated for things like damage done to them from your disease. Take your eye health seriously since if you don’t, they may get in worse shape. The longer you wait for an eye exam, the greater your chances are to face issues you will not even have considered.
You have a sense of how regularly you should get eye exams. You have to be sure you choose to go in at least one time annually or more in case you have health issues which need more frequent visits. Find an optometrist in your area and go visit them straight away if you haven’t had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Cataract Surgery in 33014!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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