Cataract Surgery in Dade County
Searching for Cataract Surgery in Dade County? Miami Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Cataract Surgery in Dade County. That fact is that not all optometrist in Dade County are created equal, that is why you should do the same due diligence when looking for cataract surgery as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake! Whether you are searching for Cataract Surgery in Glenvar Heights or in South Middle River Fort Lauderdale give Miami Lakes Eye Care Center a try!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Cataract Surgery in Dade County…Call us at (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how many times you should get eye exams. If you want to know what you ought to anticipate getting in the way of eye exams, we’re here to aid you. Here is some information about how regularly you should get the eyes checked out from a eye specialist.
Lots of eye specialist can tell you that you need an eye test at least once a year. Some state that a couple of times each year is preferable, especially if you have any issues that require your eyesight to get considered for such things as damage done to them through your disease. Take your eye well being seriously if you do not, they can get in worse shape. The more you wait around for an eye exam, the greater your chances will be to face problems you might not even see coming.
You have a sense of how often you ought to get eye exams. You should be sure you choose to go in at least once each year or higher when you have health problems that need more regular visits. Locate an eye doctor in your area and go see them straight away if you have not gotten a eye test in a while. And don’t forget that Lakes Family Eye Care Center is the top option if you’re searching for Cataract Surgery in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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