Cataract Surgery in North Miami
Looking for Cataract Surgery in North Miami? Miami Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Cataract Surgery in North Miami. That truth is that not all vision centers in North Miami are the same, there for you should do the same due diligence if searching for cataract surgery as if you was looking to hire an orthodontist, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Cataract Surgery in Coconut Grove WH Center Coral Gables or in Hillsboro Beach give Lakes Eye Care Center a try…
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Cataract Surgery in North Miami…Call us at (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a variety of responses when it comes to knowing how many times you need to get eye tests. If you wish to know what you ought to anticipate getting in the way of eye exams, we’re here to help you. Here is some information on how often you should get the eyes checked out by a eye specialist.
Lots of eye specialist will tell you you need an eye test at least one time annually. Some say that once or twice per year is preferable, especially if you have problems that require your eyesight to be looked at for stuff like damage done to them by your disease. Take your eye well-being seriously because if you don’t, they can end up getting in worse condition. The more you wait around for an eye test, the more likely you will be to face issues you may not even imagine.
You have a concept of how often you should get eye examinations. You have to be sure you decide to go in at least one time a year or even more when you have medical conditions which need more frequent visits. Find an optometrist in your town and go visit them straight away if you have not gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re in need Cataract Surgery in North Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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