Cataract Surgery near Main Street Miami Lakes
In search of Cataract Surgery near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Cataract Surgery near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are created equal, that is why you should do the same research when searching for cataract surgery as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are searching for Cataract Surgery in Sunset or in Town Square Miami give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded vision center in Hialeah…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Cataract Surgery near Main Street Miami Lakes…
How Often Do You Need To Have Eye Exams?
There are plenty answers in relation to knowing how many times you ought to get eye examinations. If you would like know what you need to anticipate getting in the form of eye tests, we’re here to help you. This is some information about how regularly you need to get the eyes looked at from a eye doctor.
Lots of professional can tell you that you need an eye test at least once per year. Some point out that once or twice annually is much better, especially if you have conditions that require your eyes to get considered for such things as damage done to them from your health issue. Take your eye well being seriously since if you do not, they might get in worse shape. The more time you wait for an eye examination, the greater your chances are to face troubles you might not even imagine.
You have a solid idea of how regularly you need to get eye exams. You need to be sure you decide to go in at least one time a year or more in case you have health issues which require more frequent visits. Find an eye specialist close to you and go see them straight away in the event you have not gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Cataract Surgery near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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