Color Contact Lenses in 33016
Looking for Color Contact Lenses in 33016? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Color Contact Lenses in 33016. That fact is that not all vision centers in 33016 are the same, for this reason you should do the same research when searching for color contact lenses as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re searching for Color Contact Lenses in Brownsville or in Hidden Hammock Estates Coral Springs give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye clicnic in the Hialeah – Miami Lakes area!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Color Contact Lenses in 33016…
How Regularly Must You Get Eye Tests?
There are a lot of answers when it comes to knowing how many times you should get eye examinations. If you want to know what you must anticipate getting in the form of eye tests, we’re here to assist you. Here is some information about how regularly you should get your eyesight looked at by a professional.
A lot of professional can tell you that you require an eye test at least once per year. Some point out that a couple of times a year is way better, especially if you have conditions that require your eyesight to get considered for such things as damage done to them from your health issue. Take your eye health seriously since if you don’t, they may end up getting in worse shape. The more you wait for an eye exam, the more likely you are to face troubles you might not even see coming.
You now have a solid idea of how regularly you should get eye tests. You should be sure you choose to go in at least one time each year or maybe more if you have health conditions that need more frequent visits. Locate an eye specialist near you and go see them without delay in the event you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Color Contact Lenses in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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