Color Contact Lenses in 33056
Searching for Color Contact Lenses in 33056? Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Color Contact Lenses in 33056. That truth is that not all vision centers in 33056 are the same, that is why you should do the same research when searching for color contact lenses as if you was looking to contract an orthodontist, in fact even more so, since god only gave us two eyes. If you are searching for Color Contact Lenses in Little Havana Miami or in Inverrary Lauderhill give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in South Florida!
Become part of the family, come and experience why Miami Lakes Eye Care is the top choice for Color Contact Lenses in 33056…
How Frequently Should You Have Eye Exams?
There are plenty responses when it comes to knowing how many times you must get eye exams. If you want to know what you must plan on getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you must get your eyes examined from a eye doctor.
A great deal of professional can tell you you need an eye exam at least once per year. Some state that two times annually is way better, particularly if have any problems that require your vision to be considered for things like damage done to them from your condition. Take your eye well being seriously if you don’t, they might get in worse condition. The longer you wait around for an eye examination, the more likely you will be to face troubles you may not even see coming.
You have a sense of how regularly you should get eye examinations. You have to be sure you go in at least one time annually or maybe more when you have health conditions that require more regular visits. Find an eye specialist in your area and go visit them without delay in the event you haven’t had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Color Contact Lenses in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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