Color Contact Lenses in Hialeah
Looking for Color Contact Lenses in Hialeah? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Color Contact Lenses in Hialeah. That truth is that not all eye doctors in Hialeah are the same, there for you should do the same research when searching for color contact lenses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! If you are searching for Color Contact Lenses in Pinewood or in Roosevelt Gardens give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Color Contact Lenses in Hialeah…Call (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a variety of answers with regards to knowing how often you need to get eye examinations. If you would like know what you ought to anticipate getting in the way of eye examinations, we’re here to aid you. Here is some information about how often you must get the eyes checked out from a eye doctor.
A lot of professional will tell you that you require an eye test at least one time annually. Some say that once or twice per year is way better, especially if you have any issues that require the eyes to be looked at for things such as damage done to them from your condition. Take your eye wellbeing seriously if you do not, they can become in worse condition. The more time you wait for an eye examination, the greater your chances are to face issues you may not even have considered.
You now have a solid idea of how regularly you should get eye tests. You should be sure you are going in one or more times a year or more if you have medical conditions which need more frequent visits. Find an eye specialist close to you and go visit them immediately in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Color Contact Lenses in Hialeah…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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