Color Contact Lenses in Hialeah
Looking for Color Contact Lenses in Hialeah? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Color Contact Lenses in Hialeah. That truth is that not all eye doctors in Hialeah are the same, there for you should do the same research when searching for color contact lenses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! If you are searching for Color Contact Lenses in Pinewood or in Roosevelt Gardens give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Color Contact Lenses in Hialeah…Call (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a variety of answers with regards to knowing how often you need to get eye examinations. If you would like know what you ought to anticipate getting in the way of eye examinations, we’re here to aid you. Here is some information about how often you must get the eyes checked out from a eye doctor.
A lot of professional will tell you that you require an eye test at least one time annually. Some say that once or twice per year is way better, especially if you have any issues that require the eyes to be looked at for things such as damage done to them from your condition. Take your eye wellbeing seriously if you do not, they can become in worse condition. The more time you wait for an eye examination, the greater your chances are to face issues you may not even have considered.
You now have a solid idea of how regularly you should get eye tests. You should be sure you are going in one or more times a year or more if you have medical conditions which need more frequent visits. Find an eye specialist close to you and go visit them immediately in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Color Contact Lenses in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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