Contact Lens Exam in Hialeah
In search of Contact Lens Exam in Hialeah? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Contact Lens Exam in Hialeah. That truth is that not all vision centers in Hialeah are the same, that is why you should do the same research when looking for contact lens exam as if you was looking to hire a lawyer, in fact even more so, since your vision could be damage forever! Whether you are looking for Contact Lens Exam in Crafts Coral Gable or in Melrose Park Fort Lauderdale give Miami Lakes Eye Care Center a try!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Contact Lens Exam in Hialeah…
How Frequently Do You Need To Get Eye Tests?
There are plenty answers in terms of knowing how often you should get eye tests. In order to know what you need to consider getting when it comes to eye tests, we’re here to help you. This is some information on how regularly you need to get the eyes checked out by a professional.
Plenty of eye specialist will tell you that you must have an eye exam at least once per year. Some point out that once or twice each year is preferable, especially if you have any issues that require your eyesight to be investigated for stuff like damage done to them through your condition. Take your eye health seriously if you don’t, they might end up getting in worse shape. The longer you wait for an eye examination, the more likely you will be to face problems you might not even see coming.
You have an idea of how often you must get eye exams. You need to be sure you are going in at least one time each year or higher in case you have health issues which need more regular visits. Locate an optometrist near you and go visit them without delay if you have not gotten a eye exam for a while. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are looking for Contact Lens Exam in Hialeah!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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