Contact Lens Exam in Royal Oaks
In search of Contact Lens Exam in Royal Oaks? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Contact Lens Exam in Royal Oaks. That fact is that not all eye clicnics in Royal Oaks are the same, for this reason you should do the same due diligence if searching for contact lens exam as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Contact Lens Exam in North Bay Village or in Sunshine Acres give Dr. Maria Martin at Lakes Eye Care a call.
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How Frequently Should You Have Eye Tests?
There are plenty responses in terms of knowing how often you should get eye exams. If you wish to know what you must anticipate getting in the way of eye exams, we’re here to help you. Here is some information on how regularly you ought to get your eyesight examined by a eye doctor.
A great deal of eye doctor will explain that you require an eye test at least one time each year. Some claim that once or twice a year is way better, particularly if have problems that require your eyesight to get investigated for things like damage done to them by your disease. Take your eye health seriously since if you don’t, they might end up getting in worse condition. The more you wait for an eye exam, the more likely you will be to face troubles you might not even see coming.
You have a sense of how regularly you should get eye examinations. You have to be sure you choose to go in one or more times annually or maybe more if you have health issues which need more frequent visits. Locate an eye doctor near you and go see them without delay in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Contact Lens Exam in Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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