Contact Lens Exam near Miami Gardens
Looking for Contact Lens Exam near Miami Gardens? Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Contact Lens Exam near Miami Gardens. That truth is that not all eye clicnics near Miami Gardens are created equal, for this reason you should do the same due diligence if searching for contact lens exam as if you was trying to contract a surgeon, in some cases even more so, since our vision is at stake. If you are searching for Contact Lens Exam in Country Walk or in Landings Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a call.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Contact Lens Exam near Miami Gardens…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are a lot of answers in relation to knowing how many times you ought to get eye examinations. In order to know what you ought to intend on getting in the form of eye examinations, we’re here to aid you. Here is some information on how often you ought to get the eyes looked at by a professional.
A lot of eye doctor will tell you that you require an eye exam at least one time per year. Some say that once or twice a year is preferable, particularly if you have any issues that require your eyesight to be looked at for things like damage done to them from your health issue. Take your eye wellbeing seriously because if you don’t, they might end up getting in worse shape. The more you wait for an eye exam, the more likely you will be to face troubles you might not even imagine.
Now you have a solid idea of how regularly you must get eye tests. You need to be sure you go in at least one time a year or maybe more in case you have medical conditions that need more frequent visits. Find an eye doctor in your area and go see them right away in the event you have not had a eye exam for a while. And don’t forget that Lakes Eye Care Center is best bet if you’re in need Contact Lens Exam near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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