Contact Lens in 33010
Looking for Contact Lens in 33010? Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Contact Lens in 33010. That truth is that not all vision centers in 33010 are created equal, for this reason you should do the same research if searching for contact lens as if you was trying to hire an orthodontist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Contact Lens in Fisher Island or in Westwood Lake give Dr. Maria Martin at Lakes Family Eye Care a call…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Contact Lens in 33010…
How Often Should You Have Eye Exams?
There are plenty answers when it comes to knowing how frequently you must get eye examinations. In order to know what you need to anticipate getting in the form of eye exams, we’re here to aid you. The following is some information about how often you must get your eyesight checked out from a eye specialist.
Lots of professional will show you you need an eye exam at least once each year. Some say that once or twice annually is much better, particularly if you have any issues that require your eyes to be looked at for stuff like damage done to them by your condition. Take your eye well-being seriously since if you do not, they might become in worse condition. The more you wait for an eye exam, the more likely you are to face problems you may not even have considered.
You now have a concept of how regularly you must get eye exams. You should be sure you choose to go in at least one time per year or more if you have health problems that need more regular visits. Find an eye doctor close to you and go visit them without delay in the event you have not had a eye exam for a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are searching for Contact Lens in 33010!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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