Contact Lens in 33055
Searching for Contact Lens in 33055? Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Contact Lens in 33055. That fact is that not all eye clicnics in 33055 are the same, there for you should do the same due diligence when searching for contact lens as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever. If you are looking for Contact Lens in South Miami or in Westview give Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Contact Lens in 33055…
How Frequently Must You Have Eye Examinations?
There are a lot of responses in terms of knowing how often you must get eye tests. If you want to know what you need to plan on getting when it comes to eye examinations, we’re here to help you. The following is some information about how often you need to get your eyes checked out from a eye specialist.
Lots of eye specialist can tell you that you require an eye test at least once annually. Some claim that once or twice a year is preferable, particularly if you have problems that require the eyes to get checked out for such things as damage done to them by your condition. Take your eye well-being seriously because if you don’t, they can get in worse shape. The more you wait for an eye examination, the greater your chances will be to face troubles you may not even see coming.
You now have a sense of how often you should get eye tests. You should be sure you go in at least one time a year or more for those who have health problems which require more regular visits. Locate an eye specialist in your town and go visit them without delay if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Contact Lens in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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