Contact Lens in Hialeah Gardens
Searching for Contact Lens in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Contact Lens in Hialeah Gardens. That fact is that not all vision centers in Hialeah Gardens are the same, there for you should do the same research when searching for contact lens as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes! If you are looking for Contact Lens in Ojus or in Dania Beach give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in Hialeah…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Contact Lens in Hialeah Gardens…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Examinations?
There are a lot of answers in terms of knowing how often you must get eye tests. If you would like know what you should anticipate getting in the way of eye exams, we’re here to aid you. Here is some information on how regularly you need to get your eyesight checked out from a eye doctor.
Plenty of professional will tell you you need an eye test at least one time a year. Some claim that two times per year is way better, specifically if you have any conditions that require your eyes to be checked out for things like damage done to them from your health issue. Take your eye well-being seriously if you don’t, they can become in worse condition. The longer you wait around for an eye test, the more likely you will be to face problems you will not even imagine.
You now have a solid idea of how regularly you ought to get eye exams. You need to be sure you go in at least one time each year or higher if you have medical conditions which need more regular visits. Locate an eye doctor in your town and go visit them right away in the event you have not gotten a eye exam for a while. And remember that Lakes Eye Care is best bet if you’re looking for Contact Lens in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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