Contact Lens near Royal Oaks
Looking for Contact Lens near Royal Oaks? Miami Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Contact Lens near Royal Oaks. That truth is that not all eye clicnics near Royal Oaks are the same, that is why you should do the same research when searching for contact lens as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Contact Lens in Flagami Miami or in North Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a call!
Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Contact Lens near Royal Oaks…Contact us at (305) 456-7313
How Frequently Should You Have Eye Exams?
There are plenty answers in terms of knowing how many times you should get eye examinations. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to help you. The following is some information on how regularly you need to get your eyesight examined by a eye doctor.
Plenty of eye specialist will show you you need an eye test at least once a year. Some point out that two times a year is better, especially if you have problems that require your eyesight to be checked out for things such as damage done to them through your condition. Take your eye well being seriously if you don’t, they can get in worse shape. The more time you wait for an eye examination, the greater your chances are to face troubles you will not even see coming.
Now you have a concept of how often you should get eye tests. You have to be sure you decide to go in one or more times a year or maybe more for those who have health problems which need more frequent visits. Locate an eye specialist in your town and go visit them immediately if you haven’t had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you are in need Contact Lens near Royal Oaks.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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