Contact Lens near Royal Oaks Plaza
Searching for Contact Lens near Royal Oaks Plaza? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Contact Lens near Royal Oaks Plaza. That truth is that not all eye clicnics near Royal Oaks Plaza are the same, for this reason you should do the same research when searching for contact lens as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are looking for Contact Lens in Sunny Isles Beach or in Miramar give Lakes Family Eye Care a try…
Be part of our family, come and experience why Lakes Family Eye Care is the top choice for Contact Lens near Royal Oaks Plaza…
How Often Must You Have Eye Exams?
There are plenty answers in terms of knowing how frequently you need to get eye examinations. If you wish to know what you need to anticipate getting in the way of eye tests, we’re here to assist you. The following is some information on how often you should get the eyes checked out from a eye specialist.
A great deal of eye doctor will show you that you require an eye exam at least once annually. Some claim that a couple of times annually is way better, especially if you have issues that require your eyesight to be investigated for stuff like damage done to them from your condition. Take your eye well-being seriously since if you don’t, they might end up getting in worse condition. The more time you wait around for an eye exam, the more likely you are to face issues you may not even see coming.
You now have a solid idea of how regularly you must get eye examinations. You have to be sure you decide to go in at least one time each year or even more when you have medical conditions that require more regular visits. Locate an eye specialist in your area and go visit them straight away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Contact Lens near Royal Oaks Plaza!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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