Contact Lense Outlet in 33014
Searching for Contact Lense Outlet in 33014? Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Contact Lense Outlet in 33014. That fact is that not all eye doctors in 33014 are the same, that is why you should do the same research if looking for contact lense outlet as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Contact Lense Outlet in Coconut Grove WH Center Coral Gables or in Virginia Gardens give Dr. Maria Martin at Lakes Family Eye Care a call.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Contact Lense Outlet in 33014…
How Frequently Should You Have Eye Examinations?
There are a variety of answers in terms of knowing how frequently you ought to get eye tests. If you wish to know what you need to plan on getting in the way of eye tests, we’re here to aid you. This is some information about how regularly you should get the eyes checked out from a eye specialist.
A great deal of eye doctor will tell you you need an eye test at least once annually. Some state that once or twice annually is way better, specifically if you have any conditions that require your eyesight to get considered for stuff like damage done to them by your disease. Take your eye wellbeing seriously because if you don’t, they may end up getting in worse shape. The more time you wait around for an eye test, the more likely you will be to face problems you might not even have considered.
Now you have a sense of how regularly you should get eye exams. You ought to be sure you are going in one or more times per year or even more in case you have health issues that require more regular visits. Locate an optometrist in your area and go visit them without delay in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Contact Lense Outlet in 33014!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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