Contact Lense Outlet in 33018

Searching for Contact Lense Outlet in 33018? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Contact Lense Outlet in 33018. That truth is that not all vision centers in 33018 are created equal, for this reason you should do the same research if searching for contact lense outlet as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake. If you are searching for Contact Lense Outlet in Hialeah Gardens or in Oakridge Hollywood give Lakes Eye Care a call!

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How Often Do You Need To Have Eye Tests?

There are a variety of responses with regards to knowing how frequently you ought to get eye exams. If you want to know what you must intend on getting in the form of eye tests, we’re here to help you. This is some information about how regularly you must get your eyes examined by a professional.

A great deal of eye doctor can tell you you need an eye exam at least one time annually. Some state that two times each year is preferable, specifically if you have problems that require the eyes to be considered for stuff like damage done to them by the health issue. Take your eye health seriously if you do not, they may end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face problems you may not even have considered.

You have a sense of how often you should get eye exams. You need to be sure you decide to go in one or more times each year or even more if you have health conditions which require more frequent visits. Locate an eye specialist near you and go visit them without delay in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Contact Lense Outlet in 33018!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.