Contact Lense Outlet near Pembroke Pines
In search of Contact Lense Outlet near Pembroke Pines? Lakes Eye Care would like to offer you an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Contact Lense Outlet near Pembroke Pines. That truth is that not all optometrist near Pembroke Pines are created equal, for this reason you should do the same research when looking for contact lense outlet as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever. If you are searching for Contact Lense Outlet in Surfside or in Broadview Park give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Become part of the family, come see why Miami Lakes Family Eye Care is the top choice for Contact Lense Outlet near Pembroke Pines…Call (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are a lot of answers when it comes to knowing how often you ought to get eye exams. If you would like know what you should consider getting in the form of eye exams, we’re here to help you. The following is some information on how often you need to get your eyesight checked out by a professional.
A lot of eye doctor will show you you need an eye test at least once per year. Some point out that two times a year is way better, particularly if have conditions that require your eyes to get considered for such things as damage done to them from your condition. Take your eye health seriously since if you don’t, they may become in worse condition. The more you wait around for an eye exam, the more likely you are to face issues you may not even see coming.
You have a sense of how regularly you must get eye examinations. You have to be sure you go in at least one time each year or even more if you have health problems that require more regular visits. Find an optometrist in your town and go visit them without delay if you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Contact Lense Outlet near Pembroke Pines.
Trending Blog Related to Contact Lense Outlet near Pembroke Pines
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Contact Lense Outlet near Pembroke Pines
