Contact Lenses in 33014

Searching for Contact Lenses in 33014? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Contact Lenses in 33014. That truth is that not all vision centers in 33014 are created equal, that is why you should do the same research if searching for contact lenses as if you was trying to hire a lawyer, in fact even more so, since god only gave us two eyes. If you are looking for Contact Lenses in East Little Havana Miami or in Oakridge Hollywood give Dr. Maria Martin at Lakes Eye Care Center a try.

Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Contact Lenses in 33014…

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How Regularly Should You Have Eye Tests?

There are a lot of responses when it comes to knowing how often you ought to get eye tests. If you wish to know what you should intend on getting in the way of eye exams, we’re here to assist you. This is some information on how regularly you should get your eyesight looked at from a professional.

A lot of eye specialist will show you that you need an eye exam at least once annually. Some claim that two times each year is much better, particularly if have any issues that require the eyes to get investigated for such things as damage done to them through your disease. Take your eye well-being seriously because if you do not, they may get in worse condition. The more you wait around for an eye exam, the greater your chances will be to face problems you may not even have considered.

You now have an idea of how often you must get eye examinations. You have to be sure you choose to go in at least once per year or even more in case you have health issues that need more frequent visits. Locate an eye specialist in your town and go visit them right away in the event you have not had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Contact Lenses in 33014.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.