Contact Lenses in Dade County
In search of Contact Lenses in Dade County? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Contact Lenses in Dade County. That fact is that not all vision centers in Dade County are created equal, there for you should do the same due diligence when looking for contact lenses as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! Whether you are searching for Contact Lenses in Miami Lakes or in South Fort Lauderdale give Miami Lakes Family Eye Care Center a try…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Contact Lenses in Dade County…
How Frequently Must You Get Eye Examinations?
There are a variety of answers with regards to knowing how frequently you need to get eye tests. If you wish to know what you ought to anticipate getting in the way of eye tests, we’re here to help you. The following is some information on how regularly you ought to get your eyes checked out by a eye doctor.
A great deal of eye specialist will tell you that you must have an eye exam at least once annually. Some point out that two times annually is preferable, particularly if have conditions that require your eyes to be checked out for things such as damage done to them by the health issue. Take your eye well-being seriously if you do not, they could end up getting in worse condition. The longer you wait around for an eye exam, the more likely you are to face troubles you may not even see coming.
You now have a solid idea of how regularly you ought to get eye examinations. You should be sure you choose to go in at least one time each year or higher when you have health problems which require more regular visits. Find an optometrist near you and go see them without delay in the event you haven’t had a checkup for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you’re in need Contact Lenses in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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