Contact Lenses in Miami Lakes Drive
Searching for Contact Lenses in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Contact Lenses in Miami Lakes Drive. That truth is that not all optometrist in Miami Lakes Drive are created equal, that is why you should do the same research if looking for contact lenses as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! If you are searching for Contact Lenses in Miami Lakes or in Dania Beach give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Contact Lenses in Miami Lakes Drive…
How Frequently Do You Need To Have Eye Tests?
There are a variety of responses when it comes to knowing how frequently you should get eye exams. If you want to know what you need to intend on getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you need to get your eyes examined from a eye doctor.
Plenty of eye specialist will show you that you require an eye exam at least once each year. Some state that a couple of times each year is preferable, particularly if you have any issues that require your eyes to get checked out for such things as damage done to them from your condition. Take your eye health seriously if you do not, they could end up getting in worse shape. The more you wait for an eye exam, the greater your chances will be to face issues you might not even see coming.
You now have a concept of how regularly you should get eye tests. You should be sure you go in one or more times per year or higher if you have health problems which require more frequent visits. Find an eye specialist near you and go see them immediately in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Contact Lenses in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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