Contact Lenses in Miami Lakes Drive
Searching for Contact Lenses in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Contact Lenses in Miami Lakes Drive. That truth is that not all optometrist in Miami Lakes Drive are created equal, that is why you should do the same research if looking for contact lenses as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! If you are searching for Contact Lenses in Miami Lakes or in Dania Beach give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Contact Lenses in Miami Lakes Drive…
How Frequently Do You Need To Have Eye Tests?
There are a variety of responses when it comes to knowing how frequently you should get eye exams. If you want to know what you need to intend on getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you need to get your eyes examined from a eye doctor.
Plenty of eye specialist will show you that you require an eye exam at least once each year. Some state that a couple of times each year is preferable, particularly if you have any issues that require your eyes to get checked out for such things as damage done to them from your condition. Take your eye health seriously if you do not, they could end up getting in worse shape. The more you wait for an eye exam, the greater your chances will be to face issues you might not even see coming.
You now have a concept of how regularly you should get eye tests. You should be sure you go in one or more times per year or higher if you have health problems which require more frequent visits. Find an eye specialist near you and go see them immediately in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Contact Lenses in Miami Lakes Drive…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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