Corneal Refractive Therapy in Miami Lakes Drive
In search of Corneal Refractive Therapy in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Corneal Refractive Therapy in Miami Lakes Drive. That truth is that not all optometrist in Miami Lakes Drive are created equal, there for you should do the same due diligence when looking for corneal refractive therapy as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever. Whether you are looking for Corneal Refractive Therapy in Bay Harbor Islands or in Hillsboro Pines give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye doctor in the Hialeah – Miami Lakes area…
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Corneal Refractive Therapy in Miami Lakes Drive…
How Frequently Should You Get Eye Exams?
There are many answers in relation to knowing how many times you need to get eye examinations. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to aid you. The following is some information about how regularly you need to get the eyes examined by a eye specialist.
A lot of eye doctor will explain that you need an eye exam at least once per year. Some claim that once or twice per year is much better, particularly if have issues that require your eyes to get investigated for things such as damage done to them from your condition. Take your eye wellbeing seriously if you do not, they could become in worse shape. The more you wait around for an eye test, the greater your chances will be to face troubles you might not even imagine.
You have a sense of how often you ought to get eye examinations. You need to be sure you are going in at least once per year or higher when you have medical conditions that require more regular visits. Find an eye specialist in your town and go see them straight away if you have not had a eye test for a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re looking for Corneal Refractive Therapy in Miami Lakes Drive.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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