Corneal Refractive Therapy near Pembroke Pines
In search of Corneal Refractive Therapy near Pembroke Pines? Lakes Eye Care would like to offer you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Corneal Refractive Therapy near Pembroke Pines. That fact is that not all eye doctors near Pembroke Pines are created equal, there for you should do the same due diligence when searching for corneal refractive therapy as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake. Whether you are searching for Corneal Refractive Therapy in Richmond West or in Pembroke Pines give Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in in Dade County.
Be part of our fan base, come and experience why Lakes Eye Care is the top choice for Corneal Refractive Therapy near Pembroke Pines…
How Often Should You Get Eye Examinations?
There are a lot of responses when it comes to knowing how often you ought to get eye examinations. If you want to know what you ought to plan on getting in the way of eye tests, we’re here to help you. This is some information on how often you need to get the eyes looked at from a eye doctor.
Lots of professional will show you you need an eye exam at least once a year. Some claim that once or twice per year is preferable, particularly if you have problems that require your eyes to get investigated for things such as damage done to them through your disease. Take your eye wellbeing seriously if you don’t, they might get in worse condition. The more time you wait for an eye test, the more likely you are to face troubles you may not even see coming.
You have a solid idea of how often you need to get eye examinations. You should be sure you decide to go in at least once per year or higher when you have medical conditions which require more frequent visits. Locate an optometrist near you and go visit them without delay in the event you have not had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re searching for Corneal Refractive Therapy near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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