Crizal Lenses near Miami Gardens Dr
Looking for Crizal Lenses near Miami Gardens Dr? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Crizal Lenses near Miami Gardens Dr. That truth is that not all eye clicnics near Miami Gardens Dr are the same, for this reason you should do the same research when searching for crizal lenses as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. If you are looking for Crizal Lenses in Granada Coral Gables or in Riverland Village Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in in Dade County…
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Crizal Lenses near Miami Gardens Dr…Call us at (305) 456-7313
How Often Must You Get Eye Tests?
There are a lot of responses when it comes to knowing how many times you should get eye exams. If you want to know what you should anticipate getting in the form of eye exams, we’re here to help you. The following is some information about how often you need to get your eyes examined by a professional.
Plenty of professional will tell you that you need an eye test at least once annually. Some claim that a couple of times per year is better, especially if you have any conditions that require your eyes to get investigated for such things as damage done to them by the condition. Take your eye health seriously because if you don’t, they may get in worse shape. The longer you wait for an eye exam, the more likely you will be to face issues you might not even imagine.
You now have an idea of how regularly you must get eye exams. You should be sure you are going in one or more times annually or even more if you have health problems that require more frequent visits. Find an optometrist close to you and go see them immediately if you haven’t gotten a checkup for a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are in need Crizal Lenses near Miami Gardens Dr.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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