Crizal Lenses near Opa-Locka
Searching for Crizal Lenses near Opa-Locka? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Crizal Lenses near Opa-Locka. That truth is that not all eye clicnics near Opa-Locka are the same, there for you should do the same research when searching for crizal lenses as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Crizal Lenses in South Miami Heights or in Boulevard Gardens give Dr. Maria Martin at Lakes Family Eye Care a call…
Be part of our family, come see why Miami Lakes Eye Care is the top choice for Crizal Lenses near Opa-Locka…
How Regularly Should You Have Eye Exams?
There are many responses with regards to knowing how many times you ought to get eye tests. If you want to know what you should intend on getting in the form of eye exams, we’re here to assist you. This is some information on how often you should get the eyes examined by a eye doctor.
Plenty of eye specialist can tell you you need an eye exam at least once each year. Some claim that once or twice a year is preferable, specifically if you have any conditions that require your eyes to be looked at for things like damage done to them through your disease. Take your eye health seriously because if you don’t, they may end up getting in worse condition. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even see coming.
Now you have a solid idea of how often you need to get eye examinations. You should be sure you are going in one or more times annually or higher if you have health problems which need more frequent visits. Locate an eye specialist in your area and go visit them without delay if you have not had a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Crizal Lenses near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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