Crizal Lenses near Opa-Locka

Searching for Crizal Lenses near Opa-Locka? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Crizal Lenses near Opa-Locka. That truth is that not all eye clicnics near Opa-Locka are the same, there for you should do the same research when searching for crizal lenses as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Crizal Lenses in South Miami Heights or in Boulevard Gardens give Dr. Maria Martin at Lakes Family Eye Care a call…

Be part of our family, come see why Miami Lakes Eye Care is the top choice for Crizal Lenses near Opa-Locka…

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How Regularly Should You Have Eye Exams?

There are many responses with regards to knowing how many times you ought to get eye tests. If you want to know what you should intend on getting in the form of eye exams, we’re here to assist you. This is some information on how often you should get the eyes examined by a eye doctor.

Plenty of eye specialist can tell you you need an eye exam at least once each year. Some claim that once or twice a year is preferable, specifically if you have any conditions that require your eyes to be looked at for things like damage done to them through your disease. Take your eye health seriously because if you don’t, they may end up getting in worse condition. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even see coming.

Now you have a solid idea of how often you need to get eye examinations. You should be sure you are going in one or more times annually or higher if you have health problems which need more frequent visits. Locate an eye specialist in your area and go visit them without delay if you have not had a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you are in need Crizal Lenses near Opa-Locka!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.