Crizal Lenses near Westland
In search of Crizal Lenses near Westland? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Crizal Lenses near Westland. That fact is that not all eye doctors near Westland are created equal, for this reason you should do the same research if searching for crizal lenses as if you was trying to hire a lawyer, in fact even more so, since your vision could be damage forever! If you are searching for Crizal Lenses in Douglas Coral Gables or in Century Village Deerfield Beach give Lakes Family Eye Care a try.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Crizal Lenses near Westland…Contact us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are many answers in terms of knowing how frequently you ought to get eye tests. If you wish to know what you ought to anticipate getting in the form of eye examinations, we’re here to assist you. This is some information about how often you need to get your eyes looked at by a professional.
Plenty of eye specialist can tell you that you require an eye exam at least one time a year. Some state that a couple of times per year is preferable, specifically if you have conditions that require your eyes to get investigated for things such as damage done to them through your health issue. Take your eye well being seriously if you do not, they could get in worse condition. The longer you wait for an eye test, the more likely you are to face problems you might not even imagine.
You have a sense of how often you need to get eye tests. You ought to be sure you decide to go in at least one time a year or even more for those who have health problems which need more frequent visits. Locate an eye specialist in your town and go see them without delay in the event you haven’t gotten a checkup in a while. And don’t forget that Lakes Eye Care is the preferred choice if you’re in need Crizal Lenses near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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