Crizal Scratch-Resistant Lenses in 33010
In search of Crizal Scratch-Resistant Lenses in 33010? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Crizal Scratch-Resistant Lenses in 33010. That fact is that not all optometrist in 33010 are created equal, there for you should do the same due diligence when searching for crizal scratch-resistant lenses as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Crizal Scratch-Resistant Lenses in Model City Miami or in West Perrine give Dr. Maria Martin at Lakes Eye Care a call!
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Crizal Scratch-Resistant Lenses in 33010…Call us at (305) 456-7313
How Frequently Should You Have Eye Exams?
There are a variety of responses in relation to knowing how often you need to get eye tests. In order to know what you must consider getting in the form of eye tests, we’re here to aid you. This is some information about how often you should get your eyes looked at by a eye specialist.
Lots of eye specialist will explain that you need an eye exam at least once annually. Some state that two times a year is way better, specifically if you have any conditions that require the eyes to get checked out for stuff like damage done to them through your condition. Take your eye well being seriously because if you do not, they can become in worse condition. The more time you wait for an eye examination, the greater your chances will be to face problems you might not even imagine.
You now have an idea of how often you should get eye exams. You need to be sure you choose to go in one or more times a year or even more in case you have health conditions which require more frequent visits. Locate an optometrist close to you and go see them right away if you haven’t gotten a checkup for a while. And remember that Lakes Family Eye Care is the top option if you’re looking for Crizal Scratch-Resistant Lenses in 33010.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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