Crizal Scratch-Resistant Lenses in Hialeah Gardens
In search of Crizal Scratch-Resistant Lenses in Hialeah Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Crizal Scratch-Resistant Lenses in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, for this reason you should do the same due diligence when searching for crizal scratch-resistant lenses as if you was trying to contract a lawyer, in fact even more so, since your vision could be damage forever! If you are looking for Crizal Scratch-Resistant Lenses in Edgewater Miami or in Boulevard Gardens give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Become part of the family, come see why Miami Lakes Eye Care Center is the top choice for Crizal Scratch-Resistant Lenses in Hialeah Gardens…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are many responses when it comes to knowing how many times you must get eye tests. If you would like know what you should plan on getting when it comes to eye tests, we’re here to assist you. Here is some information on how often you must get the eyes examined from a eye specialist.
Plenty of eye doctor will show you that you require an eye exam at least once annually. Some state that a couple of times a year is better, especially if you have any issues that require the eyes to be considered for such things as damage done to them by the disease. Take your eye wellbeing seriously because if you do not, they can end up getting in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you will not even imagine.
You have a solid idea of how regularly you should get eye exams. You ought to be sure you are going in at least once a year or higher if you have health conditions which require more regular visits. Find an eye specialist in your town and go see them without delay in the event you have not gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Crizal Scratch-Resistant Lenses in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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